How To Add Healthy Flavor To Your Water

PinExt How To Add Healthy Flavor To Your Water

water fruit ice How To Add Healthy Flavor To Your Water

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How To Add Healthy Flavor To Your Water.

Do you ever get sick of just plain old water?

Do you ever get sick of just plain old water? It’s healthy for us and their are so many countless benefits that water has to keeping us healthy, and fit. However, for some who just need a little something extra for their water it’s nice to add a little twist.

The daily recommendation is 64 ounces per day the same as 8 eight ounce glasses of water each day and sometimes even more if you’re working out to an intense fitness program for example Insanity, TurboFire, P90X, or P90X2 however, when in doubt always consult your doctor. The Mayo Clinic reports that if you are engaging in intense exercise that you add about 1.5 to 2.5 cups more a day.

If you’re a person who really doesn’t care for plain water here are some recommendations to flavor up your water in  a healthy way:

*Add fruits to it like cucumbers, lemons, strawberries, kiwi, raspberries, watermelon, pineapples

*Add mint leaves

Something else you can do is get a few ice cube trays and fill them with water and your favorite fruit or even mint leaves or both. Then freeze them and add that to your water.

When you try this comment here and let me know how you liked adding a little twist to your water.

I’d love to hear from you!

Ilyana Castaneda

Are you looking for more tips or info to help keep you healthy and fit? Click here for a  Free Beachbody Account with Independent Beachbody Coach Ilyana Castaneda. Get access to newsletters, and on online community to help you stick with your fitness goals.

To sign up for fitness coaching with me  or my next Fitness Challenge or Accountability Group Contact me here



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About Ilyana Castaneda

Hi, My name is Ilyana Castaneda. I'm a mom, fitness coach, and teacher. I'd have to say that my favorite title is being a mom to my awesome son. Through this blog I hope to help you set goals to lead a healthy and fulfilling life. Sometimes when setting these goals it entails more than just the fitness aspect. I feel that we are always on a journey to improve our lives and I want to take you on that journey with me. Educational Information, Degrees, Licenses, and Certifications: I have a M.S. in Special Education, as well as, a M.A. in School Counseling. I am also licensed in Zumba, and certified in Hustle, and TurboKick. I'm a fitness consultant/coach. I also run the page Ilyana's Friends In Fitness where I offer tips, motivation, and support as well as information on any upcoming fitness events, challenges, fit crews or accountability groups. My goal is to help you design a lifestyle that is healthy and fulfilling lifestyle.
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