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Author Archives: Ilyana Castaneda
Neapolitan Healthy Shake Recipe
Tweet Neapolitan Healthy Shake Recipe Mix-Minus the Vanilla Oh, wow! Last week I decided to experiment with my Shakeology® by mixing 2 flavors together so I called this my Neapolitan Mix minus the vanilla. Here’s what I did and … Continue reading
Posted in Healthy Tips, Uncategorized
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Ilyana’s Journal | Learning How To Eat Healthy | Abs Start In The Kitchen
Tweet Ilyana Castaneda’s Journal| Abs Start In The Kitchen| Eat Healthy | Get Fit Hey how’s your New Year’s Resolutions going so far? One of the things that I wanted to work on this year with my family is eating … Continue reading
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Ilyana’s Journal: New Year | New Journal | New Years Goals for 2013 |
Tweet Ilyana’s Journal: New Year, New Journal, New Years Goals for 2013 Wow can you believe how fast 2012 went by? How was your year overall? I felt that each year brings me new experiences and fond memories. 2012 was … Continue reading
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Ilyana’s Journal: What I did to get back in shape post-pregnancy! Fitness After The Baby
Tweet Ilyana Castaneda’s Journal: What I did to get back in shape post-pregnancy? Journal Entry #1 Hey there, I wanted to start this journal and share with you a little about myself as a mom, a fitness coach, and just … Continue reading
Black Friday And Cyber Monday Deals! Give The Gift Of Health And Fitness!
Tweet Black Friday-Cyber Monday Deals Give The Gift Of Healthy & Fitness! Let’s Make A Commitment to Health & Fitness! Are you in? I know there’s a lot of hype about Black Friday and Cyber Monday Specials. There’s one investment … Continue reading
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Get In Shape, The Healthy Way! Join My Four Week Class To Get You Started!
Tweet Get In Shape, The Healthy Way! Join My Four Week Class To get you Started! By Ilyana Castaneda Get in shape the healthy way! Starting can be tough and doing it alone can be even harder. However, … Continue reading
Posted in Fitness and Workout Tips
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A New Week Is Like A Fresh Start | Planning Your Week
Tweet A New Week Is Like A Fresh Start By Ilyana Castaneda A new week is like a fresh start! If last week wasn’t what you wanted it to be….Guess what! You get another chance at a new … Continue reading
Posted in Fitness and Workout Tips, Goals, Life, Uncategorized
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Quick Tip: Preparing Yourself For Your Workouts
Tweet Quick Tip: Preparing Yourself For Your Workouts By Ilyana Castaneda The other day I shared a few tips that I use to help you to schedule your workouts. Today I want to share with you a few tips … Continue reading
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Tips: Scheduling Workouts
Tweet Tips: Scheduling Your Workouts by: Ilyana Castaneda Scheduling your workouts can be tough but totally worth it. However, when I have a plan, I can make things happen. I wanted to share with you a … Continue reading
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Control Your Frustration OR Let Your Frustration Control you!
Tweet Control Your Frustration OR Let Your Frustration Control you! Do you ever have days where you just feel completely frustrated? I know I have days like these. You are not alone, but it can feel … Continue reading
Posted in Life
Tagged Control, healthy ways to deal with frustration, overcoming obstacles
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