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Category Archives: Healthy Tips
Neapolitan Healthy Shake Recipe
Tweet Neapolitan Healthy Shake Recipe Mix-Minus the Vanilla Oh, wow! Last week I decided to experiment with my Shakeology® by mixing 2 flavors together so I called this my Neapolitan Mix minus the vanilla. Here’s what I did and … Continue reading
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Salsa Recipe| Home-Made Salsa
Tweet Salsa Recipe: Home Made Salsa My Mom’s Home Made Salsa I don’t know about you but I LOVE SALSA!!! It’s pretty great for you too. My mom was pretty generous to share her ingredients with me so that I … Continue reading
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Useful Fitness and Health Apps Websites and Tools
Tweet Useful Fitness and Health Apps, Websites, and Tools By Ilyana Castaneda Do you ever search the APP, websites or tools to help you with your health or fitness goals? Here are a few that I think are really cool. … Continue reading
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Tips For A Better Nights Sleep | Are you getting enough rest?
Tweet Tips for A Better Nights Sleep Are you getting enough rest? Believe it or not it’s just as important to schedule your sleep, as it is to schedule everything else within your day. Are you a busy person or … Continue reading
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How To Add Healthy Flavor To Your Water
Tweet How To Add Healthy Flavor To Your Water. Do you ever get sick of just plain old water? Do you ever get sick of just plain old water? It’s healthy for us and their are so many countless benefits … Continue reading
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