Category Archives: Uncategorized

Tweet Ilyana Castaneda’s Journal| Abs Start In The Kitchen| Eat Healthy | Get Fit Hey how’s your New Year’s Resolutions going so far? One of the things that I wanted to work on this year with my family is eating … Continue reading →

Tweet Ilyana’s Journal: New Year, New Journal, New Years Goals for 2013 Wow can you believe how fast 2012 went by? How was your year overall? I felt that each year brings me new experiences and fond memories. 2012 was … Continue reading →

Tweet Black Friday-Cyber Monday Deals Give The Gift Of Healthy & Fitness! Let’s Make A Commitment to Health & Fitness! Are you in?  I know there’s a lot of hype about Black Friday and Cyber Monday Specials. There’s one investment … Continue reading →

Tweet Quick Tip: Preparing Yourself For Your Workouts By Ilyana Castaneda   The other day I shared a few tips that I use to help you to schedule your workouts. Today I want to share with you a few tips … Continue reading →

Tweet   Tips: Scheduling Your Workouts by: Ilyana Castaneda       Scheduling your workouts can be tough but totally worth it. However, when I have a plan, I can make things happen. I wanted to share with you a … Continue reading →

Tweet Are you looking for something different to send to your child’s school for their birthday? Or just a fun super quick easy dessert to take to a party? These gelatin desserts were super quick and easy to make.  I’m … Continue reading →

Tweet What is Your Health Worth To You? The first question I’m going to ask you is…Are you willing to     change you? If you are please continue reading. If not, that’s okay too. Everyone has a right to make their … Continue reading →