Comments for Designing A Lifestyle | A Fit Life | Get In Shape | Secret to a Fit Life | A Fit Lifestyle | Setting Goals http://designingalifestyle.com The resource for people who want to get fit, get healthy, get fitness and health tips, and design a happy, healthy, fit, and fulfilling lifestyle. Mon, 21 Jan 2013 23:32:00 +0000 hourly 1 http://wordpress.org/?v=3.4.2 Comment on Ilyana’s Journal: New Year | New Journal | New Years Goals for 2013 | by Ilyana Castaneda http://designingalifestyle.com/ilyanasjournal-jan-9-2013#comment-351 Ilyana Castaneda Mon, 21 Jan 2013 23:32:00 +0000 http://designingalifestyle.com/?p=8642#comment-351 Hi Val, You can definitely reach your goal in 2013. Thank you for taking the time to share. I definitely think it's great that you are working out. I can hear your struggle with eating healthy. I'm actually posting a lot of picture of the food I am eating and prepparing for my family if this will help you out. I'm posting it on Facebook at http://fb.com/ilyanaCastanedaLive and also on Instagram at ilyanaCastaneda. I'd love to hear more about you and work with you on this. I actually have a 15 day Eat Healthy & Shake It Down for Valentines Day Challenge coming up where I can totally help you work on eating healthier. Would you like to join us? Let's talk more about this message me here http://designingalifestyle.com/contact and let's get you started and moving towards relearning to eat healthy in 2013. Ilyana =) Hi Val,

You can definitely reach your goal in 2013. Thank you for taking the time to share. I definitely think it’s great that you are working out. I can hear your struggle with eating healthy. I’m actually posting a lot of picture of the food I am eating and prepparing for my family if this will help you out. I’m posting it on Facebook at http://fb.com/ilyanaCastanedaLive and also on Instagram at ilyanaCastaneda. I’d love to hear more about you and work with you on this. I actually have a 15 day Eat Healthy & Shake It Down for Valentines Day Challenge coming up where I can totally help you work on eating healthier. Would you like to join us? Let’s talk more about this message me here http://designingalifestyle.com/contact and let’s get you started and moving towards relearning to eat healthy in 2013.

Ilyana =)

]]> Comment on Ilyana’s Journal: New Year | New Journal | New Years Goals for 2013 | by Valley~* http://designingalifestyle.com/ilyanasjournal-jan-9-2013#comment-340 Valley~* Thu, 17 Jan 2013 18:32:51 +0000 http://designingalifestyle.com/?p=8642#comment-340 If I could [and I WILL!!!] accomplish a fitness goal in 2013--it will be to STAY fit--but become HEALTHY. I do hope that makes sense. Yeah, I could probably lose those few pounds lurking from the holiday season of 2012; however, those tend to melt themselves away over the upcoming months each year once the holidays are over (makes me "lucky?"). I do work out, so I do work hard for it. My hurdle to overcome, is learning to eat healthfully... I can count calories and stick within a certain range; limiting myself to the requisite 1400-2000 calories per day [depending on workout/ activity level]. But here lies my problem: I have suddenly found myself in some kind of a twilight zone - outerspace - innerspace [?] - twisted calorie - counting - obsessed - black - hole. LOL... You see, my sister had gotten married about oh, three years ago. I wanted to slim down for the wedding to look fabulous in the bridesmaid dress I was destined to wear [and of course be able to eat all the yummy food!]. So I got myself into a habit of eating two protein bars and one meal a day. THAT WAS ALL. Yeah. That was also THREE YEARS AGO. I am STILL DOING THAT. While I am still 'fit' as in I may visually appear that way--I definitely am not the most healthiest crayon in the box :/ My cholesterol has gone up, and I have been put on vitamins like Potassium because I am low, etc. My weight is in the healthy range, but it is on the lower end. [Hence me not minding those 'lurking holiday pounds']. IN SUM: In 2013 I want to RELEARN to EAT HEALTHFULLY! ~Val~* If I could [and I WILL!!!] accomplish a fitness goal in 2013–it will be to STAY fit–but become HEALTHY. I do hope that makes sense. Yeah, I could probably lose those few pounds lurking from the holiday season of 2012; however, those tend to melt themselves away over the upcoming months each year once the holidays are over (makes me “lucky?”). I do work out, so I do work hard for it.

My hurdle to overcome, is learning to eat healthfully… I can count calories and stick within a certain range; limiting myself to the requisite 1400-2000 calories per day [depending on workout/ activity level]. But here lies my problem: I have suddenly found myself in some kind of a twilight zone – outerspace – innerspace [?] – twisted calorie – counting – obsessed – black – hole. LOL…

You see, my sister had gotten married about oh, three years ago. I wanted to slim down for the wedding to look fabulous in the bridesmaid dress I was destined to wear [and of course be able to eat all the yummy food!]. So I got myself into a habit of eating two protein bars and one meal a day. THAT WAS ALL. Yeah. That was also THREE YEARS AGO. I am STILL DOING THAT.

While I am still ‘fit’ as in I may visually appear that way–I definitely am not the most healthiest crayon in the box :/ My cholesterol has gone up, and I have been put on vitamins like Potassium because I am low, etc. My weight is in the healthy range, but it is on the lower end. [Hence me not minding those 'lurking holiday pounds'].

IN SUM: In 2013 I want to RELEARN to EAT HEALTHFULLY!

~Val~*

]]> Comment on Useful Fitness and Health Apps Websites and Tools by Ilyana Castaneda http://designingalifestyle.com/useful-fitness-health-apps-websites-tools#comment-33 Ilyana Castaneda Fri, 06 Jul 2012 23:34:41 +0000 http://designingalifestyle.com/?p=4513#comment-33 Thank you! Thank you!

]]> Comment on Useful Fitness and Health Apps Websites and Tools by timmiecurtis http://designingalifestyle.com/useful-fitness-health-apps-websites-tools#comment-30 timmiecurtis Thu, 05 Jul 2012 15:31:07 +0000 http://designingalifestyle.com/?p=4513#comment-30 great post! great post!

]]> Comment on Get In Shape| 7 Day Shake It Down Challenge| by Dayane http://designingalifestyle.com/shape-7-day-shake-challenge#comment-18 Dayane Thu, 14 Jun 2012 08:22:52 +0000 http://designingalifestyle.com/?p=8460#comment-18 this is a great and very valuable information about this topic. thank you very much for sharing. this is a great and very valuable information about this topic. thank you very much for sharing.

]]> Comment on Get Fit by Ilyana Castaneda http://designingalifestyle.com/get-fit#comment-7 Ilyana Castaneda Mon, 23 Apr 2012 12:24:47 +0000 http://designingalifestyle.com/?page_id=30#comment-7 Thank you John for your kind comment. I hope to see you back soon and that this has provided you value. Thank you John for your kind comment. I hope to see you back soon and that this has provided you value.

]]> Comment on Get Fit by JohnAdled http://designingalifestyle.com/get-fit#comment-6 JohnAdled Mon, 23 Apr 2012 12:16:57 +0000 http://designingalifestyle.com/?page_id=30#comment-6 Excellent post! Really loved it, havent seen an artice this good in a while. Excellent post! Really loved it, havent seen an artice this good in a while.

]]> Comment on Quotes by Ilyana Castaneda http://designingalifestyle.com/quotes#comment-4 Ilyana Castaneda Wed, 18 Apr 2012 02:17:43 +0000 http://designingalifestyle.com/?page_id=17#comment-4 Thank you Henrietta, I appreciate your kind comments! I hope to see you back here soon. I'm always learning more everyday that's the beauty of it! I'm looking forward to learning more and offering my information as a resource to you and others. Thank you Henrietta, I appreciate your kind comments! I hope to see you back here soon. I’m always learning more everyday that’s the beauty of it! I’m looking forward to learning more and offering my information as a resource to you and others.

]]> Comment on Quotes by Henrietta C. Patten http://designingalifestyle.com/quotes#comment-3 Henrietta C. Patten Sun, 15 Apr 2012 18:28:03 +0000 http://designingalifestyle.com/?page_id=17#comment-3 woot, thankyou! I finally came to a site where the webmaster knows what they're talking about. Do you know how many results are in Google when I search.. too many! It's so annoying having to go from page after page after page, wasting my day away with thousands of people just copying eachother's articles… bah. Anyway, thankyou very much for the info anyway, much appreciated. woot, thankyou! I finally came to a site where the webmaster knows what they’re talking about. Do you know how many results are in Google when I search.. too many! It’s so annoying having to go from page after page after page, wasting my day away with thousands of people just copying eachother’s articles… bah. Anyway, thankyou very much for the info anyway, much appreciated.

]]> Comment on Welcome! by Mr WordPress http://designingalifestyle.com/hello-world#comment-1 Mr WordPress Sat, 18 Feb 2012 01:15:32 +0000 http://ilyanasfriendsinfitness.com/?p=1#comment-1 Hi, this is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi, this is a comment.
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